Turmeric

Turmeric’s popularity varies from culture to culture, but it’s health benefits should make it a staple in every diet. Loaded with curcumin, it is bright yellow in color but mild in flavor. It is most commonly found in powder form, but can be purchased as dried chunks or fresh root (similar to ginger).

Turmeric is a member of the ginger family and boasts some of the same anti-inflammatory properties. A body-wide reduction in inflammation is achieved by lowering the level of messenger molecules that trigger inflammation, in addition to creating a better overall balance of immune system messengers.

As an antibiotic, this spice can inhibit the growth of certain fungi and bacteria as well as fight against some intestinal parasites. It is especially helpful with infections related to the liver or gall bladder. By increasing bile flow, turmeric is considered to be a liver cleanser as well as a beneficial tool in detoxification.

While this herb is most commonly referenced for its anti-inflammatory properties, it can also be a significant source of some vitamins are minerals like iron, manganese, and potassium.

These are just some of the benefits you may notice by adding this spice to your diet:

• a reduction in inflammatory
• boosts & balances mood
• has antioxidant properties
• improves heart health by regulating blood pressure & cholesterol
• strengthens the immune system
• improves digestion by boosting metabolism & reducing gas and bloating
• boosts detoxification by supporting liver & colon function
• improves skin appearance by protecting from sun & aging and reducing inflammation from conditions like acne & eczema

So how can you start adding this wonderful spice to your diet?


A warm cup of golden milk or turmeric tea reminds me of chai tea and is a delightful way to add it to your day. The mild flavor makes it easy to add to your favorite dips, spreads, or sauces (like hummus, salad dressing, marinade, pasta sauces, etc). Blending a teaspoon or two in your smoothie will be sure brighten it up. Eggs are a great way to disguise this powerful herb, especially when making scrambled eggs, quiche or egg cups. Some other places I use turmeric is in casseroles, seasoning blends (like onion soup mix), and of course curry.

A tip when adding turmeric to your diet: consuming it with black pepper can drastically increase your body’s ability to absorb it.

If you’d like the benefits of turmeric without adding it to your diet, there are a variety of supplements available at most health food stores.